Weigh In record (no journal entry) for 13 April 2021
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194.7 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1163 kcal
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Fat: 73.58g | Prot: 104.64g | Carb: 22.50g.
Lunch: 瓠瓜, 炒絲瓜, 水煮蛋, 黃魚. Dinner: 瓠瓜, 瓠瓜, Costco 無骨雞腿排, 黃魚. Snacks/Other: 防彈咖啡. more...
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losing 15.4 lb a week
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