Weigh In record (no journal entry) for 23 April 2021
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190.7 lb
Lost so far: 0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1161 kcal
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Fat: 77.34g | Prot: 100.06g | Carb: 18.54g.
Breakfast: 皮蛋. Lunch: 乾烤花生（無鹽）, 燙青菜, 豆腐, 煮熟的竹筍（烹飪中加油）, 元廚 油雞腿, 水煮蛋. Dinner: 福記 竹筍雞湯, 雞胸肉. Snacks/Other: 胡麻園 黑芝麻醬, 防彈咖啡. more...
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losing 4.6 lb a week
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