haleysmom's Journal, 04 February 2011

1 pound today. Probably water loss. I'm sure it will be back on tomorrow.

173.0 lb Lost so far: 1.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 59.33g | Prot: 48.82g | Carb: 247.73g.   Breakfast: Simply Chex Strawberry Yogurt. Lunch: Oranges, Diet Coke, Michelina's Spaghetti & Meatballs. Dinner: Sizzling Asian Shrimp, margarita. Snacks/Other: chips and salsa. more...

2233 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...