nicola.c.green's Journal, 26 January 2011

177.9 lb Lost so far: 0 lb.    Still to go: 47.8 lb.    Diet followed N/A.

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1436 kcal

Fat: 61.94g | Prot: 87.35g | Carb: 129.88g.   Breakfast: Milk (Nonfat), Summer Strawberry. Lunch: Big and Tasty. Dinner: Vanilla Shake. more...

2429 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Driving - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...