Weigh In record (no journal entry) for 04 February 2011
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1588 kcal
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Fat: 30.86g | Prot: 83.16g | Carb: 255.10g.
Breakfast: Water (Bottled) , skim milk. Lunch: Chunk Light Tuna in Water, sour cream & onion cracker chips, Tangerines (Mandarin Oranges) , Water (Bottled) . Dinner: Skim or Nonfat Milk (Calcium Fortified), All Bran Flakes, Rainbow Sherbet, Water , Lasagna with Meat. Snacks/Other: Water (Bottled) , Chocolate Peanut Butter Nutrition Bar, pretzels honey wheat, Water (Bottled) . more...
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steady weight
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schnars's weight history
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