Weigh In record (no journal entry) for 04 February 2011
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195.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1626 kcal
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Fat: 50.64g | Prot: 69.10g | Carb: 235.21g.
Breakfast: Jams and Preserves, Multi-Grain Sandwich Thins, Milk (Nonfat), Hot Chocolate (Double Chocolate Flavor). Lunch: Green Beans, Barbecue Beans. Dinner: Spring Rolls, Thai Dynamite Vegetables & Tofu. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Mixed Nuts, Caffe Latte (Venti). more...
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losing 6.3 lb a week
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