Weigh In record (no journal entry) for 22 April 2021
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287.0 lb
Lost so far: 23.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1815 kcal
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Fat: 96.71g | Prot: 121.99g | Carb: 110.25g.
Breakfast: Jelly (All Flavors), Peanut Butter, Master English Muffin Toasting Bread. Lunch: Potato Chips, Schweigert Old Fashioned Wieners (Natural Casing Coarse Ground), American Cheese, Ground Beef (90% Lean / 10% Fat) . Dinner: Simply Potatoes Diced Potatoes with Onion, American Cheese, Ground Beef (90% Lean / 10% Fat) . more...
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4401 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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