Weigh In record (no journal entry) for 23 April 2021
|
131.2 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2021:
|
1019 kcal
|
Fat: 48.63g | Prot: 107.39g | Carb: 36.89g.
Breakfast: 瑪氏 (Mars) 乳清蛋白飲品-芋頭牛奶風味. Lunch: 全聯 豬里肌火鍋肉片, 火鍋. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chin ying's weight history
|