Weigh In record (no journal entry) for 22 April 2021
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111.8 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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885 kcal
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Fat: 35.09g | Prot: 34.45g | Carb: 109.54g.
Breakfast: Lipton Té Verde Ice Tea, Trapense Miel, Pan de Harina de Avena. Lunch: Puré de Papa, Chop Suey de Pollo. Snacks/Other: Tika Artesano Chips, Tika Natural Chips, Uva. more...
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losing 4.6 lb a week
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