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Kman16
Journal
09 Jan 14
Kman16's Journal, 09 January 2014
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Weigh In record (no journal entry) for 09 January 2014
217.8 lb
Lost so far:
28.2 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2014:
1502 kcal
Fat: 56.98g | Prot: 142.18g | Carb: 98.29g.
Breakfast:
Coffee with Milk and Sugar, Eggs Benedict.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Dinner:
Fresh Pasta (Cooked) , Chicken Breast (Skin Not Eaten), Onions , Chicken Breast (Skin Not Eaten).
Snacks/Other:
Maltesers Teasers.
more...
2407 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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