Weigh In record (no journal entry) for 04 February 2011
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167.3 lb
Lost so far: 21.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1504 kcal
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Fat: 46.27g | Prot: 96.99g | Carb: 137.58g.
Breakfast: water, coffee with cream, subway ham and cheese melt. Lunch: water, lite italian dreesing chick fil a, chick fil a chargrilled chicken salad. Dinner: Shoestrings French Fried Potatoes, lettuce, bread a butter pickles, wheat hamburger bun, Lean Turkey Burgers. Snacks/Other: reeses pieces, light butter popcorn, bud select, bud select, bud select 55. more...
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2296 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 45 minutes, Desk Work - 5 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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