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25 days straight of DDP Yoga and heading in the right direction
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259.0 lb
Lost so far: 60.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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2437 kcal
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Fat: 113.81g | Prot: 50.16g | Carb: 303.34g.
Lunch: Sainsbury's White Chocolate Chip Cookie, Iceland Sliced Tiger Bloomer, Crips Quavers, Lettuce Salad with Assorted Vegetables, Quorn Turkey & Stuffing Slices, Hellmann's Real Mayonnaise. Dinner: Sainsbury's White Chocolate Chip Cookie, Heinz Mayonnaise , Lettuce Salad with Assorted Vegetables, Linda McCartney Vegetarian Fish Goujons , Roasted Potato. Snacks/Other: Options Belgian Choc Hot Chocolate, Brown Sugar , Nescafe Cappuccino (18g), Coffee, Oatly Oat Milk. more...
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3241 kcal
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Activities & Exercise:
Stretching (yoga) - 16 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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