Weigh In record (no journal entry) for 09 January 2014
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168.0 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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352 kcal
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Fat: 3.90g | Prot: 12.76g | Carb: 62.28g.
Breakfast: Coop Confettura Extra Fragole, Coop Fette Biscottate Integrali, Coop Fiocchi Croccanti con Frutta, Coop Latte Uht Scremato. more...
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gaining 4.6 lb a week
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