Weigh In record (no journal entry) for 14 February 2021
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298.0 lb
Lost so far: 27.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1362 kcal
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Fat: 71.02g | Prot: 111.80g | Carb: 70.42g.
Breakfast: Kaskey's Chicken Noodle Soup. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, McCormick Bacon Flavored Bits, Great Value Hamburger Dill Chips Pickles, Cucumber, Denny's Sliced Tomatoes (3 Slices), Lettuce. Dinner: HEB Frozen Brussels Sprouts , Baked Sweetpotato (Peel Not Eaten), Broiled or Baked Beef Steak (Lean and Fat Eaten). Snacks/Other: Chocolate Covered Fruit. more...
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losing 4.3 lb a week
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