fquevedo1's Journal, 22 April 2021

224.4 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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867 kcal

Fat: 51.27g | Prot: 88.81g | Carb: 9.11g.   Dinner: Champiñones Cocidos, Huevo Duro, Ojo de Bife. Snacks/Other: Conaprole Queso Danbo, Ottonello Salame Milán, Ottonello Jamón Cocido, Panceta. more...

2501 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...