Weigh In record (no journal entry) for 09 January 2014
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308.0 lb
Lost so far: 0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1344 kcal
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Fat: 61.59g | Prot: 54.76g | Carb: 141.34g.
Breakfast: Ginsters Deep Fill All Day Breakfast. Lunch: Cadbury Twirl, Walkers Salt & Vinegar Crisps (32.5g), Wholemeal Bap, Mayonnaise, Canned Tuna. more...
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gaining 1.9 lb a week
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