Weigh In record (no journal entry) for 22 April 2021
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277.6 lb
Lost so far: 37.3 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1453 kcal
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Fat: 51.13g | Prot: 68.87g | Carb: 175.67g.
Breakfast: Milbona Dänischer Esrom, Dulano Schinken in Aspik, Braeburn Äpfeln, Dulano Bauernschinken, Grafschafter Roggen Vollkorn Knäckebrot . Lunch: Gekochtes Ei, Lidl Brezel, Knusperone Schoko Chips, Braeburn Äpfeln, Milbona Yogos Griechischer Art Pur 2%. Dinner: Wagner Steinofen Pizza Salami . more...
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losing 0.2 lb a week
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F.r.E.d.D.y's weight history
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