Weigh In record (no journal entry) for 04 February 2011
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203.0 lb
Lost so far: 50.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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948 kcal
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Fat: 43.32g | Prot: 69.36g | Carb: 86.14g.
Breakfast: fish oil omega 3, Low Fat Cottage Cheese. Lunch: Strawberries, 6 Carb Original Chesecake, Arugula Lettuce, tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Asparagus, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), diet coke. Dinner: Diet Coke (Can), Chopped Ham, Split Pea Soup. more...
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3330 kcal
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Activities & Exercise:
Sitting - 4 hours, Recumbent bicycle am - 1 hour, Driving - 3 hours, Desk Work - 8 hours, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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