Traian Negulescu's Journal, 22 April 2021

196.4 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 37.62g | Prot: 170.57g | Carb: 34.67g.   Breakfast: Chicken Breast, Oats, Zuzu Iaurt 0.1%. Lunch: Chicken Breast. Dinner: Cottage Cheese (Lowfat 2% Milkfat) , Zuzu Iaurt 0.1%. Snacks/Other: Table Wine , Smoked Salmon. more...

3071 kcal

Activities & Exercise: Walk - 1 hour, Apple Health - 23 hours. more...