Weigh In record (no journal entry) for 09 January 2014
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124.6 lb
Lost so far: 2.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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799 kcal
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Fat: 58.92g | Prot: 33.61g | Carb: 33.07g.
Breakfast: Onions, Swiss Cheese, Coffee, Egg, Heavy Cream, Half and Half Cream. Lunch: Ken's Steak House Lite Northern Italian, Almond Accents Cracked Black Pepper Flavored Sliced Almonds, Shop 'n Save Medium Pitted Black Olives, Green Peppers, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Celery, Cheddar Cheese. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Meijer Muenster Cheese Sliced, Cream (Half & Half), Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Atkins Endulge Peanut Caramel Cluster Bar, Sugar, 2% Fat Milk, Tetley British Blend Premium Black Tea. more...
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gaining 0.5 lb a week
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