Weigh In record (no journal entry) for 22 April 2021
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177.5 lb
Lost so far: 11.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1003 kcal
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Fat: 54.23g | Prot: 93.70g | Carb: 34.72g.
Breakfast: Cocktailtomaten, Gelbe Paprika, Petersilie, Olivenöl, Kunella Feinkost Leinöl, Aldi Putenbrustfilet, Ochsenherztomate, Leicht und Fit Mozzarella Light, Spiegelei, Aldi Eiweisknäcke, Gurke (mit Schale), Schwarze Oliven. Snacks/Other: Hühnerflügel (ohne Haut gegessen), Aldi Feldsalat, Rote Beete. more...
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losing 3.1 lb a week
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