Weigh In record (no journal entry) for 04 February 2011
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125.0 lb
Lost so far: 8.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1347 kcal
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Fat: 55.01g | Prot: 58.10g | Carb: 139.58g.
Breakfast: 10" Original Crust Pizza - Cheese, Milk (Nonfat), Cheerios. Lunch: progresso hearty chicken, Shortbread Homestyle Cookies. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Baby Spinach, Scallops, Peasant Bread. Snacks/Other: Champagne, Kettle Corn 100 Calorie Pop. more...
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1642 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 14 minutes, Running - 6/mph - 18 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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