Shotdoktor's Journal, 22 April 2021

237.2 lb Lost so far: 28.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 63.40g | Prot: 89.27g | Carb: 107.97g.   Breakfast: Ritz Toasted Pita. Lunch: Panera Bread All Natural Turkey Chili with Beans. Dinner: Caesar Salad with Romaine, Snap Kitchen Pesto Shrimp. Snacks/Other: Pistachio Nuts, Equate High Performance Protein Shake - Vanilla. more...

3596 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Desk Work - 4 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 42 minutes. more...