checkmate57's Journal, 04 February 2011

259.5 lb Lost so far: 70.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2469 kcal

Fat: 64.74g | Prot: 123.80g | Carb: 240.22g.   Breakfast: Instant Oatmeal - Apples and Cinnamon, Banana, Cream (Half & Half), Fuji Apples. Lunch: Hummus with Sun Dried Tomatoes, Baby Carrots, Multi-Grain Sandwich Thins, Baby Swiss Cheese, Golden Classic Oven Roasted Chicken Breast. Dinner: Country Style String Beans, Roasted Broiled or Baked Chicken Breast, Steamed or Boiled Shrimp, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pinot Noir Wine, Pinot Noir Wine, Pinot Noir Wine, Fume Blanc Wine, Pinot Noir Wine, Lite Beer, Fuji Apples, Goldfish Original Crackers, Pretzel Rods, Waffle Potato Fries (Medium), sun chips. more...

3702 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...