Weigh In record (no journal entry) for 22 April 2021
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134.5 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1956 kcal
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Fat: 74.71g | Prot: 43.50g | Carb: 265.46g.
Breakfast: Wegmans Original Unsweetened Almond Milk, Millville Protein Crunchy Granola Cranberries & Almonds, Coffee, Friendly Farms vanilla caramel. Lunch: Baker's Treat Peanut Butter Wafers. Dinner: Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Cracker Barrel Natural Syrup , Land O'Lakes Salted Butter, Apples , Hashed Brown Potatoes , Heinz Tomato Ketchup, Omlet 3 Egg 1 Single. Snacks/Other: Turkey Hill Double Dunker Ice Cream, Hershey's Special Dark Chocolate Chips, 3 Musketeers Mint Minies, Mars Milky Way (Minis), Hershey's Mini Bunnies, Hershey's Milk Chocolate Kisses, Market Pantry Peanut Butter Sandwich Crackers. more...
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2257 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cleaning - 15 minutes, Cooking - 45 minutes, breastfeeding - 3 hours, Desk Work - 5 hours and 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Yoga - 20 minutes, Driving - 30 minutes, childcare, sitting - 2 hours. more...
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losing 1.2 lb a week
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