Weigh In record (no journal entry) for 04 February 2011
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232.6 lb
Lost so far: 13.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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2757 kcal
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Fat: 113.02g | Prot: 127.52g | Carb: 223.50g.
Breakfast: 2% Fat Greek Yogurt, High Fiber Cereal. Lunch: finger sandwich, Starbucks Nuts Medley, Dried Fruit, Mixed Salad Greens, fruit salad, Chewy Bars - Oats & Peanut Butter. Snacks/Other: Unsweetened Iced Tea, No Calorie Sweetener Packets, Cream (Half & Half), Unsweetened Iced Tea, Extra Light Olive Oil, No Calorie Sweetener Packets, Cream (Half & Half). more...
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losing 2.1 lb a week
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fischy's weight history
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