Weigh In record (no journal entry) for 04 February 2011
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226.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1844 kcal
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Fat: 64.66g | Prot: 69.37g | Carb: 254.70g.
Breakfast: Fat Free Half & Half, Instant Oatmeal - Regular. Lunch: Cooked Mushrooms (from Fresh), Monterey Jack Cheese, Turkey Sausage Patty, Maple Syrup, Multigrain Pancakes, Scrambled Egg (Whole, Cooked), English Muffin, Butter Whipped (Salted), Strawberry Jelly. Dinner: Life Cinnamon Cereal. Snacks/Other: Chocolate Ice Cream Sandwich. more...
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3183 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 40 minutes. more...
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losing 2.3 lb a week
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