Weigh In record (no journal entry) for 22 April 2021
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1097 kcal
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Fat: 28.26g | Prot: 104.16g | Carb: 106.97g.
Breakfast: Cebollas, Clara de Huevo, Nopales, Susalia Tostada, Nuggets de Pollo Bajos en Grasa, Lechuga, Andatti Café Americano, Andatti Capuchino Splenda. Lunch: Great Value Mantequilla sin Sal, Susalia Tostadas Horneadas Maíz con Nopal, Pulpa Negra, Brócoli, Coliflor. Dinner: Calabacitas, Pechuga de Pollo a la Plancha. Snacks/Other: Plátano, Alpura Leche Deslactosada Light, Zanahorias Pequeñas, Great Value Mantequilla sin Sal , Canela, Clara de Huevo, Branli Hojuelas de Avena . more...
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steady weight
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