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I’m on cloud 9. This is proving to myself that I CAN increase my intake and still lose weight. A hundred or two calories may not seem like a lot, but to my brain, it’s massive. Especially following my breakdown yesterday, I’m so proud of myself for keeping everything down and letting myself see where my healthy decision took me. I can’t wait to see where I go from here!
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116.8 lb
Lost so far: 16.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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540 kcal
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Fat: 16.30g | Prot: 30.01g | Carb: 76.13g.
Breakfast: Starbucks Triple Shot Energy Zero Sugar. Dinner: Bell Peppers, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Green Cabbage, Carrots , Coastal Valley Farms Organic Spring Mix, Grapefruit, Kroger Whole Wheat Bun, Ore-Ida Golden Crinkles French Fried Potatoes, Dijon Mustard, Ketchup , Kroger Wild Caught Alaskan Salmon Burgers. Snacks/Other: Propel Fitness Water, Low Calorie Lemonade. more...
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losing 11.2 lb a week
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