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23% bf
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138.8 lb
Lost so far: 16.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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2030 kcal
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Fat: 62.72g | Prot: 90.29g | Carb: 318.47g.
Breakfast: Bananas , Truvia Brown Sugar Blend, Whole Milk. Lunch: Kirkland Signature Organic Tortilla Chips, Sweet Potato , Rosarita Refried Beans, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Egg, Truvia Brown Sugar Blend, Whole Milk, Philadelphia Whipped Cream Cheese Spread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: King's Hawaiian Hawaiian Sweet Rolls, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Chicken Chili, S&W Organic Black Beans. Snacks/Other: Fiber One Original Bran Cereal, Blueberries , Kirkland Signature Organic Creamy Peanut Butter, Bananas , NuGo Dark Chocolate Almond Bar. more...
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losing 9.8 lb a week
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