Weigh In record (no journal entry) for 22 April 2021
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199.4 lb
Lost so far: 19.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1589 kcal
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Fat: 68.57g | Prot: 85.09g | Carb: 159.26g.
Breakfast: Fage Total 5% Greek Yogurt (170g), Honey, Almonds. Dinner: Bush's Best Original Baked Beans, Johnsonville Sausage Patty, Kroger Small Curd Cottage Cheese 4% Milkfat, Chicken Fried Rice. Snacks/Other: Kroger Small Curd Cottage Cheese 4% Milkfat, Bush's Best Original Baked Beans, Mustard, American Cheese, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Hamburger or Hotdog Rolls. more...
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3356 kcal
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Activities & Exercise:
Softball - 1 hour and 20 minutes, Running - 10/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Mowing Lawn - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
I just found this website and love it! I've just started counting calories and was doing it manually. I'm in decent shape, but my doctor told me to stay below 200 pounds so I'm trying to hit 190. I should be fine weighing in even with clothes on.
22 Apr 21 by member: Rockster37
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