Weigh In record (no journal entry) for 04 February 2011
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182.5 lb
Lost so far: 15.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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2426 kcal
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Fat: 77.37g | Prot: 123.31g | Carb: 213.52g.
Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: boneless buffalo chicken, Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette, Pizza, Pizza. Dinner: Vodka, Butter Sauce, Dinner Rolls, Cooked Spinach (from Fresh), Ready Rice Jasmine, Flounder. Snacks/Other: Peache. more...
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steady weight
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