Weigh In record (no journal entry) for 22 April 2021
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216.2 lb
Lost so far: 22.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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2586 kcal
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Fat: 115.84g | Prot: 156.92g | Carb: 43.32g.
Breakfast: Nature's Bounty Collagen Unflavored, Egg (Whole), Great Value Naturally Hickory Smoked Thick Sliced Bacon, Bulk Supplements CLA, Spring Valley Omega 3 Fish Oil. Lunch: Kroger Pork Rinds, Andy Boy Romaine Lettuce, Creamy Chive and Blue Cheese Dressing, Nature's Promise Organic Grape Tomatoes, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled). Dinner: Low Carb Italian Wedding Soup, Beanitos Black Bean Chips. Snacks/Other: Pinot Gris (Grigio) Wine , Michelob Ultra Light Beer, Whiskey, Cattleman's Cut Smoked Sausages. more...
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losing 8.4 lb a week
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