Zaw00d's Journal, 22 April 2021

168.8 lb Lost so far: 13.0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 58.87g | Prot: 88.19g | Carb: 144.23g.   Breakfast: Thin Crust Pizza with Meat, Chocolate Chip Cookies (with Butter) , Coffee with Milk. Lunch: Healthy Choice Chicken Fried Rice. Dinner: Papa John's The Meats Pizza (Large). Snacks/Other: LeanFit Whey Protein Shake Vanilla. more...

1858 kcal

Activities & Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...