Weigh In record (no journal entry) for 22 April 2021
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230.4 lb
Lost so far: 34.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1729 kcal
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Fat: 50.12g | Prot: 73.65g | Carb: 250.89g.
Breakfast: Bananas, Redpath Brown Sugar, Beatrice 2% Milk, Post Original Shreddies. Lunch: Kraft Calorie Wise Catalina Dressing, Cucumber, Cherry Tomatoes, Compliments Garden Salad, Kraft Fat Free Cheese Slice, Mushrooms, Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Giuseppe Pizzeria Giuseppe Pizzeria Rising 4 Meats, Giuseppe Pizzeria Giuseppe Pizzeria Rising Crust Canadian. more...
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2699 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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