Weigh In record (no journal entry) for 09 January 2014
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251.8 lb
Lost so far: 112.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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991 kcal
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Fat: 26.83g | Prot: 55.16g | Carb: 137.75g.
Breakfast: Nescafe White Chocolate, Sweet Cucumber Pickles. Lunch: Sweet Cucumber Pickles, Cucumber (Peeled), Tomatoes, Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned). Snacks/Other: Beacon Milk Chocolate, Maynards Enerjelly Teddies, Maynards Enerjelly Teddies, Oil Popped White Popcorn. more...
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3341 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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