Weigh In record (no journal entry) for 04 February 2011
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184.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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615 kcal
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Fat: 24.11g | Prot: 37.30g | Carb: 65.16g.
Breakfast: Egg White, Sour Cream, Hash Brown (from Frozen), Milk (Nonfat), Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Tortilla, Shredded Cheddar Cheese, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Green Peppers. more...
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losing 7.0 lb a week
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