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14.4% grasa
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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2726 kcal
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Fat: 111.98g | Prot: 139.73g | Carb: 290.45g.
Breakfast: Marco Polo Maní con Pasas, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Barcel Takis Xplosion, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light. Lunch: Cuisine & Co Creamy Vainilla Bean Ice Cream, Ensalada de Frutas, Camarones Fritos o Apanados, Camarones Fritos o Apanados, Cebolla Frita, Carne Asada, Notco Not Burger, Arroz Blanco (de Grano Medio, Cocido). Dinner: Quaker Avena Instantánea, Soprole Uno al Día, Quillayes Yoghurt Premium Griego Natural Azucarado, Pastel de Chocolate (con Escarcha de Chocolate), Plátano, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla. more...
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gaining 3.9 lb a week
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