Weigh In record (no journal entry) for 22 April 2021
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135.0 lb
Lost so far: 1.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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648 kcal
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Fat: 20.48g | Prot: 43.78g | Carb: 77.68g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Calavo Avocado, Bob mills sourdough bread. Lunch: Market Pantry Mini Pork Sandwiches. more...
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gaining 0.3 lb a week
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