Weigh In record (no journal entry) for 09 January 2014
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1866 kcal
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Fat: 58.93g | Prot: 79.27g | Carb: 214.89g.
Breakfast: SPAR High Fibre Bran Flakes, Milk (2% Lowfat with Added Vitamin A). Lunch: Steers Fries (Medium). Dinner: Chicken Pasta. Snacks/Other: Light Beer. more...
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losing 1.5 lb a week
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