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Keep going down, baby! :)
I don't know why it's easier this time, or why it's working faster, but I really think it's the water. I wasn't doing that last time, and it's the only real difference. And I'm also staying closer to 1400-1500 calories instead of always maxing out my 1700 RDI...
Cross your fingers it keeps going well!
Happy Friday to all!
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141.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1584 kcal
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Fat: 82.56g | Prot: 67.39g | Carb: 141.96g.
Breakfast: The Original & Best Corn Flakes, Cinnamon Bun Coffee Creamer, 2% Reduced Fat Milk, Coffee. Lunch: Sesame Stir Fry Chicken. Dinner: Antipasto Salad (Small), Buffalo Chicken, Cheese Pizza, Caesar Vinaigrette with Parmesan dressing & marinade. Snacks/Other: Mints, Peanut M & M's. more...
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2244 kcal
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Activities & Exercise:
Standing - 1 hour, Child Care - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours, Driving - 20 minutes. more...
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losing 2.3 lb a week
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