Weigh In record (no journal entry) for 22 April 2021
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120.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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728 kcal
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Fat: 16.86g | Prot: 77.97g | Carb: 70.22g.
Breakfast: Quaker Quick Oats, Apples , Almonds , Diesel New Zealand Whey Isolate. Lunch: Gala Apples, Cucumber (with Peel) , French's Classic Yellow Mustard, Cos or Romaine Lettuce , Kirkland Signature Oven Roasted Turkey, Weight Watchers Multigrain Bread, Soft Boiled Egg. Dinner: Custard Pie, SeaQuest Wild Pollock Fillets, Kirkland Signature Tilapia. more...
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losing 4.9 lb a week
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