pinoccio70's Journal, 09 January 2014

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Weigh In record (no journal entry) for 09 January 2014

179.0 lb Lost so far: 44.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2014:

205 kcal

Fat: 10.13g | Prot: 3.09g | Carb: 26.64g. Breakfast: Kaffee mit Milch. Lunch: Pommes Frites. more...

2376 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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pinoccio70's Journal, 09 January 2014

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