Weigh In record (no journal entry) for 14 April 2021
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170.8 lb
Lost so far: 17.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1406 kcal
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Fat: 101.22g | Prot: 78.19g | Carb: 41.88g.
Breakfast: Starbucks Starbucks Vanilla sugar free syrup, Giant Food (Foodhold USA) Giant brand Light Cream, New England French Vanilla decaf coffee, Oscar Mayer Turkey Bacon (15g), Harris Teeter Sliced Medium Cheddar Cheese. Lunch: Atkins Net Carb 3 Snack Cranberry Almond Bar, Philadelphia Original Cream Cheese, Parmesan Cheese (Grated) , Kraft 100% Grated Parmesan Cheese, Bob's Red Mill Super Fine Almond Flour. Dinner: Chick-fil-A Creamy Salsa Dressing, Chick-fil-A Cobb Salad w/ Grilled Filet. Snacks/Other: Atkins Strawberry Shake, Alacer Corp emergen-c immune plus vitamin D & Zinc Raspberry. more...
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gaining 0.5 lb a week
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