Weigh In record (no journal entry) for 22 April 2021
|
124.1 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2021:
|
963 kcal
|
Fat: 24.09g | Prot: 39.06g | Carb: 150.61g.
Breakfast: Melitta Café sem Açúcar , Canela, Banana da Terra, Chá (Infusão). Lunch: Tomates Cereja, Alface, Grão-de-Bico Cozido, Purê de Cenoura, Ovo Cozido. Dinner: Tomates Cereja, Beterrabas Cozidas (de Beterrabas Frescas), Grão-de-Bico Cozido, Margarina, Tilápia. Snacks/Other: Ameixas, Mel, Leão Fuze Chá Misto de Morango, Brasil Frutt Castanha do Pará Natural, Santa Luzia Cranberry Desidratado, Martigran Granola sem Açúcar, Banana Prata, Melitta Café sem Açúcar , Mexerica, Acqua Panna Água Mineral sem Gás. more...
|
|
1618 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Polly W. Lira's weight history
|