Weigh In record (no journal entry) for 22 April 2021
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198.6 lb
Lost so far: 12.3 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1692 kcal
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Fat: 130.48g | Prot: 99.16g | Carb: 28.56g.
Breakfast: Egg Salad, Equate Max Protein Shake Chocolate. Lunch: Valentina Salsa Picante, Duke's Mayonnaise, Great Value French Onion Dip, Lakeside Mini Sweet Peppers, Abruzzese Italian Style Meatballs . Dinner: Butter (Salted) , Log Cabin Sugar Free Syrup, Latitude 45 Smoked Atlantic Salmon, Breakfast Chaffle. Snacks/Other: Butter (Salted) , Herb-Ox Vegetable Bouillon. more...
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gaining 18.9 lb a week
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