Weigh In record (no journal entry) for 04 February 2011
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166.2 lb
Lost so far: 3.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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895 kcal
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Fat: 68.79g | Prot: 54.92g | Carb: 23.46g.
Breakfast: advantedge. Lunch: treasure cave reduced fat blue cheese, Romaine Lettuce, Zucchini and Yellow Squash, New York Strip/Kansas City Strip (14 oz), Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: planters nut-rition. more...
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losing 16.8 lb a week
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