Weigh In record (no journal entry) for 08 January 2014
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149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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788 kcal
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Fat: 36.82g | Prot: 43.70g | Carb: 67.59g.
Lunch: Banquet Chicken Breast Nuggets Bag. Dinner: Potatoes (Flesh, with Salt, Boiled), 2% Fat Milk, Bisto Brown Gravy, Baby Carrots, Pillsbury Pie Crusts - All Ready Rolled, Extra Lean Ground Beef. more...
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1968 kcal
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Activities & Exercise:
Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes. more...
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steady weight
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