Weigh In record (no journal entry) for 22 April 2021
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179.4 lb
Lost so far: 41.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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952 kcal
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Fat: 19.28g | Prot: 68.18g | Carb: 155.19g.
Breakfast: Essentia Water. Lunch: Schmidt 647 White Bread, Raspberries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Tangerines (Mandarin Oranges), Banana, Strawberries, Great Value Stevia, Healthy Choice Garden Vegetable Soup, Eggland's Best Hard Boiled Eggs. Dinner: Schmidt 647 Wheat Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Ocean Spray Craisins Dried Cranberries, Snappy Brand Yellow Popcorn, Wegmans Organic Raisins (Box), Kroger Canned Chicken Breast. more...
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2438 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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