Lyds Mom's Journal, 22 April 2021

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Weigh In record (no journal entry) for 22 April 2021

169.6 lb Lost so far: 33.4 lb. Still to go: 29.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2021:

235 kcal

Fat: 4.84g | Prot: 5.28g | Carb: 46.88g. Breakfast: Hershey's Sugar Free Chocolate Syrup, Coffee, Organic Valley Organic Half & Half, Green Smoothie. more...

2060 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Lyds Mom's Journal, 22 April 2021

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